Training with Milena · Ząbki
“Milena is the best trainer: extremely knowledgeable, dedicated and supportive at every stage of pregnancy.”
Weronika Ligman-Dzwonkowska
Read the review on Google Maps
12 weeks · trainer + dietitian + community
Real change in your wellbeing, appearance and test results
Take responsibility for your health, wellbeing and appearance
How many diets have you tried? Workout plans from the internet? Have you started another day without making the change you promised yourself? It is time to take responsibility for your health, and we will help you do it!
Join the list and change your life and health for good!
Planned start: October 2026
Location: Zen Pilates Studio Ząbki and Bemowo
Led by: Milena Wites
Client experiences
Their words. Their change.
Reviews of training with Milena and classes at Zen Pilates Studio in Ząbki. These describe clients’ earlier experiences, before the launch of Projekt Zen.
Studio review · Ząbki
“I had never managed to do something physically active for myself consistently before, and this was a surprise.”
Michalina Glinka
Read the review on Google MapsStudio review · Ząbki
“…everything changed when I discovered those lovely pink reformers at Zen ;) I have been coming regularly for several months…”
Alicja Kobierska
Read the review on Google MapsExcerpts translated from Polish. Read the original reviews on Google Maps.
Projekt Zen at a glance
Your PlanOur Shared JourneyYour transformation
01Your Plan
12 weeks of regular training, building healthier habits and balanced nutrition. Full support from a trainer, dietitian and a support group you can access 24/7.
02Our shared journey
We know how hard it is to maintain healthy habits, so we are with you every step of the way. When you feel like giving up, we keep supporting you. Your health matters to us. That is why professionals lead the programme, and we invite partners who help you reach your goals and maintain your progress.
03Your transformation
We invest our professional knowledge and experience in you and your health because we care. We want to build a community of healthy, active people who invest in themselves and their future. Investing in health is the best way to do that.
What’s included
Support at every step. From joining to your final measurements.
- 01
A trainer at every step
A full consultation, a personalised training plan and regular conversations about fitting it into your life, with support throughout the programme.
- 02
Support from a dietitian
Together, you look at your daily routine and eating habits to find practical changes that make your progress more noticeable and lasting.
- 03
A starting point and a review
Body composition assessments at the beginning and end, plus a conversation about progress and wellbeing. Goals are agreed individually.
- 04
Support Group
A place for questions, mutual motivation and contact with the group, trainer and dietitian. You will receive the contact guidelines before the programme starts.
- 05
Your Zen Studio
Training takes place in Ząbki. The number of classes and level of support depend on the available packages.
Your programme
12 weeks.
Step by step.
We begin with a conversation. Then you review how the plan fits your everyday life and what you need next.
- Before you start
Discover your starting point
Training and nutrition consultations, body composition analysis, a conversation about your goals and recommendations for blood tests. Together, you build a realistic plan for each week.
- Weeks 1–4
Find your rhythm
Your first sessions and adjustments to everyday habits. There is time to ask questions and adapt the plan.
- Weeks 5–8
Discover what works for you
Conversations about progress and challenges, adjustments to the plan and support from the group.
- Weeks 9–12
Plan your next steps
Review the programme with your trainer and dietitian, repeat the body composition assessment and take away guidance for continuing at your own pace.
The Zen Pilates community in Ząbki.
Meet your trainer
Milena Wites. On your side.
Lead trainer for Projekt Zen
Milena helps build a training plan around your week. Throughout the programme, you review what works, what needs to change and how to adapt your next step to your circumstances.
- A training consultation and a plan that fits your week
- Regular conversations about progress and adjustments
- Small-group training at Zen Pilates Studio in Ząbki
- A shared WhatsApp group with the dietitian
Before you join
Good to know before you decide.
How much does the programme cost?
The planned packages are Standard, Premium and VIP. You’ll receive the full scope, number of sessions and prices before deciding. Joining the list is free and does not reserve a paid place.
When does Projekt Zen start?
The planned start is October 2026. People on the interest list will receive the exact date and package availability.
How can I fit the programme around work and family?
Begin by looking at your schedule together. Before buying, you’ll know the number of sessions and available times so you can decide whether the programme fits your week.
What if my plans change?
Talk to your trainer about adapting the plan. Rules for cancellations, missed sessions and possible breaks will be included in the terms of your chosen package.
I haven’t exercised for years. Is this for me?
You can express interest without previous experience. The initial consultation helps establish an appropriate level and whether the programme meets your needs.
Do I need to be an existing Zen member?
No. The programme also welcomes newcomers. Training takes place at Zen Pilates Studio in Ząbki. You can choose a package once you have received the details.
Get the details. Decide in your own time.
Leave your details to receive the Standard, Premium and VIP package options, prices and confirmed dates. The interest list is free and does not commit you to buying the programme.
- The interest list is open
- Planned start: October 2026
- Location: Zen Pilates Studio Ząbki and Bemowo
A programme from a studio rated 4.9 (Bemowo) and 4.9 (Ząbki) on Google
“I highly recommend this place! It combines instructors’ professionalism and wonderful attention to the body with an incredibly warm atmosphere and lovely reception staff. I love coming back.”
Studio review translated from Polish; not a review of this programme.
Anna Skowrońska · review of Zen Pilates Studio on Google Maps